"Working with Amber has been the best investment for both my personal and mental health. The support from her is unconditional and nonjudgmental. She has been one of the biggest supporters and helps me to achieve all goals no matter how big or small."
"Amber has helped me to do something I've never been able to do. I've tried all kinds of diets, fad workouts, and nothing has worked. This program has shown me the proper way to eat for my body and exactly how to exercise. I've been able to eat great food and still have snacks and treats along the way. As long as you are consistent you will be successful physically and mentally. "
"My fitness journey started in July with Amber and Balanced Bodies Nutrition. It was one of the best decisions I've ever made. I have grown in so many ways, mentally and physically thanks to Amber."
"My experience with Amber has been amazing. Not only has my body changed, but my mind changed so much for the better! I moved from restricting and binging to fueling my body! Eating more food, building more muscle, and enjoying life! I'm not consumed by my weight and feeling more energized and happy! I trusted her through the process even when I wanted to go back to restricting and my body thanked us both for it! If you want results this is your girl! She doesn't just care about a quick fix but genuinely cares about the long term effect on your metabolism, hormones, and overall well being! Amber has been a blessing to my life/goals and gave me so much more than I even asked for!"
"I have been working with Amber for well over a year now and am so grateful for her. She is a very accessible and I know I am not a number or a monthly payment to her. Anything I need help with, she is right there for me!! Her communication is amazing and she is always going above and beyond to provide the best content for her clients!!"
"Having never had a 1 on 1 coach for any fitness experience, I've got to say this has been an eye opener for myself. I've appreciated all of the feedback for any questions I have had. The workouts are formed for what I have to use at home, because I feel better about working out in that type of situation. They are kick butt workouts as far as what I've had to do, in a positive way. Amber has been great with getting me the information needed to learn what I needed to do for macro tracking. I've never done this before and all of it has been helpful. To sum this up, I would say if anyone has ever thought about having a 1 on 1 coach, Amber is the way to go."
"Thank you! A true thank you for everything you have taught me in the 10 weeks we have worked together. Being able to fall in love with eating again has been a game changer. I haven't had pop tarts, grilled cheese, or pasta in years, as a regular food. Learning more and more that there is no bad food. I just need to learn to balance and add protein to the foods for a more filling and nutrient dense meal.
In just a short 3-4 months I have seen progress I haven't gotten in the last 2 years of trying to get to my fitness goals."
"Amber is a very realistic coach that has helped me break through my stereotypes about foods and break the vicious cycle of dieting and mindset of the diet culture. Her workout plans are on point. Her guidance and knowledge base are top notch quality. She has taught me so much about living a truly healthy lifestyle and I have developed life long positive habits from my experiences with her as my coach."
"Working with Amber was wonderful. Even though our experience together wasn’t what I had planned (got pregnant right after I signed up) her knowledge was invaluable for me. Mentally, I progressed so much over the 6 months we worked together. Amber was encouraging, understanding, and a wonderful source of knowledge. She made me feel worthy, strong, and helped me accept my changing body. I cannot recommend her enough. I can’t wait to work with her again post partum."
"I highly recommend Balanced Bodies Fitness and Nutrition. Amber is beyond amazing and very knowledgeable. I have worked with her for almost a year now and I am very pleased with my program. Amber continues to push me to succeed and is direct with how to get the results you want. She is very helpful and dedicated to working with all of her clients and is available to answer any questions anyone has. Amber has made this process as easy and comfortable as possible."
"Amber is so knowledgeable and truly cares about your health and wellness. She never makes you feel silly or stupid for asking a question, and elaborates in such detail for someone of any skill level to understand. She puts so much time and effort into making sure you are comfortable, while also making sure you have the tools you need to succeed. She truly wants YOU to invest in yourself and is there every step of the way. She has so many options available and tailors a program to YOUR lifestyle. She knows that what she provides is not a quick fix, and wants to set you up for a sustainable lifestyle. Highly recommend!"
"Amber is fantastic! I am amazed at the progress I've made over the last 6 months and am hitting goals I never thought were possible. She is flexible, friendly, caring and designed a program to specifically meet my needs. Highly recommend!"