6 Week Challenge

Looking for a challenge that will help you achieve REAL results? Look no further! This 6 week challenge features a 5 day resistance training program utilizing the principle of progressive overload! As a challenger you will be provided with a home AND gym training plan, Challenge Handbook, and Macro Tracking Guide. You will be working towards your health and wellness goals while competing for some great prizes!!

FREE T-Shirt Included! 

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Coached Option
(Spots Limited)

As a coached participant you will receive an abbreviated version of the coaching experience my 1 on 1 clients receive. Your training programming will be the same as the uncoached participants, however, you will receive completely individualized nutrition protocols with a weekly check in via WhatsApp! Spots are limited to ensure a quality experience!!


- 6 week home AND gym program 

- Custom Macro breakdown 

- Weekly check in via WhatsApp

- Challenge Handbook 

- Macro Tracking Guide


Sold Out

Uncoached Option

As an uncoached participant you will receive the same home and gym fitness programming, educational material, and prize eligibility as the coached participants! There will be no weekly check ins or nutrition protocols set for you.


- 6 week home AND gym program 

- Challenge Handbook 

-Macro Tracking Guide



1st Place 

$300 and free Blender Bottle!

2nd Place

$200 and free Blender Bottle!

3rd Place 

$100 and free Blender Bottle!

Important Dates: 

Nov 12th  - Challenge available for purchase!

Nov 26th - Last day to purchase!!

Nov 27th - Week 1 sent out and Check Ins open!

Nov 30th - Official first day of challenge! 

Jan 12th - Last day to submit photos for prize eligibility! 



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Previous Challenge Reviews!

Monika M. 

"Amber has put so much time and effort into the challenge and coaching, that it kept me motivated and I saw results even on days that weren’t perfect for me. I have learned more throughout these 4 weeks with Amber than I have anywhere else. I can’t wait for the next challenge. I recommend it to anyone and everyone!"

Jess Z.

"Loved this challenge. The workouts were challenging and after each session I truly felt challenged. Perfect length of workouts. Definitely would do another."

Trish S. 

The four week challenge was structured so that participants got a perfect taste of Amber’s coaching style (if you chose coached like I had) and fitness program layout.  Each week after my check in, Amber provided a detailed voice message response. This definitely isn’t your cookie cutter, cut and paste program and coaching style! Definitely recommend!! 


You will receive an email for the challenge within 48 hours of purchase! Please check your spam folders for the email if it is not in your inbox! To help you can add balancedbodiesfitness@yahoo.com to your contact list. If you do not receive the email within 48 hours please contact me directly! You can send an email or a direct message via IG (@alogue_fitness). Thank you for your patience! 

Balanced Bodies Fitness, LLC. is not liable for any injury that may occur through completion of the exercises in this challenge. Any person who purchases a program, wins a spot, and agrees to participate does so at their own risk.