In Person and Hybrid Training Programs

If you live in Calvert County, MD I offer both in person and hybrid training options! All in person sessions will be held at TNT Strong in Prince Fredrick. See details about both options below! 

Gym

In Person Training

In person training consists of a 60-minute private personal training session at TNT Strong. Prior to your initial training session, we will discuss your fitness level and goals so that I may develop a program that is just right for you! 

In addition to you customized training program, you will be provided with a Client Handbook, Intro to Nutrition Guide, and Weight Training Guide.

If you are interested in beginning your journey with me at TNT Strong, please submit an application below so we can set up your free consultation! 

Hybrid Training Programs

Hybrid training offers a unique combination of both in person and online training. As a hybrid client you can purchase in person training sessions through TNT Strong in combination with Fitness and Nutrition or Fitness Only Online Coaching. 

In addition to private training sessions all hybrid clients receive: 

Access to all Balanced Bodies Fitness Educational Guides

Monthly Recipe Guides

Weekly Formal Check-Ins via WhatsApp 

Customized Fitness Protocols provided via App

Customized Nutrition Protocols (if applicable)

Access to the Balanced Bodies Fitness FB Group

If you would like to inquire about my hybrid training options, please submit an application below so we can set up a time to chat about your goals and which program would be right for you!

Gym Workout