Welcome!!
My name is Amber, and I am a Certified Personal Trainer, Nutrition Coach, and Pre & Postal Natal Coach. My goal is to help you become the happiest, healthiest version of YOU! Whether you want to lose weight, gain muscle, or simply develop healthier habits - I am here to help!
If you are interested in online training, please visit the "Online Programs" page for more information about what is included!
If interested in an in person or hybrid training program, please visit the "In Person Training" page for more information!
For those not ready to invest in coaching I also offer one-time custom macro calculations which can be purchased below or in the shop!
Online Programs
Options:
Fitness and Nutrition
Nutrition Only
Fitness Only
Includes:
Custom Protocols
Weekly Check - Ins
24/7 Communication Availability
Educational Handbooks
Monthly Recipe Guides
Community Support
In person
Training Sessions
Location:
TNT Strong
Prince Frederick, MD
Includes:
60 min individual training session
Client Handbook
Intro to Nutrition Guide
Weight Training Guide
Hybrid Programs
Includes:
In Person Training
Custom Fitness Program
Custom Nutrition Protocols
Weekly Check - Ins
24/7 Communication Availability
Educational Handbooks
Monthly Recipe Guides
Community Support Group
Custom Macro
Calculation
Includes:
- BMR and Est. TDEE
- Custom Macro Breakdown
- Nutrition Guide
Your breakdown and guide will be emailed to you within 48 hours of form submission.
$60