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I'm Amber! Founder of the Strong(H)er Project!

Are you a woman who has already invested a lot of time and $$ in generic fitness programs, feel like you've been working HARD in the gym and are FRUSTRATED because you still haven't achieved the results in performance or body composition you are wanting to see? 

Are you currently tracking your intake to meet your goals, and feel like you're going to be tied to it forever?


Would you like to eventually have more food freedom and enjoy your favorite meals and time with family/friends without tracking? 


Are looking for guidance that will help you put all of the pieces of the puzzle together for a healthy, safe, and sustainable transformation?

One in which you are able to FINALLY build the body of your dreams and still enjoy your favorite foods without fear? 

If you've said, "HECK YES!" to any or ALL of these questions, you've come to the right place. I've been EXACTLY where you are right now, and I've built my 1:1 Strong(H)er Blueprint just for women like YOU!

How the Strong(H)er Blueprint Works

Personalized Programming

There are 1000's of generic programs available for purchase, and the reason you're not seeing progress with them is because YOU are not like anyone else. Your goals, your body, your time, your experience - everything about YOU is unique which is why as a 1:1 client you are provided with a custom training program and custom nutrition protocols that are designed to help you reach YOUR goals; not anyone elses.

Guidance & Accountability

Not only are you provided with a program that is designed just for YOU, you'll also be supported with Weekly check-ins and DM access for guidance and accountability along the way. No more guessing at what progress you can expect to see, what changes need to be made to protocols, or how to adjust to the different curve balls life throws at you; we'll work together throughout your entire program to ensure you feel supported every step of the way.

Education & Resources

When it comes to maintaining your progress long term, it's not just important to know what your doing, but WHY you're doing it. For that reason you are provided with several guides, an explanation for every training phase provided to you, and are encouraged to ask any questions you have along the way. My goal is to ensure that you know and understand everything you need to feel confident maintaining your results long term. 

Does this sound like EXACTLY what you need? 

If you feel like this level of customization and support is exactly what you need to FINALLY help you break through those frustrating plateaus in progress and build the body of your dreams while learning how to maintain those results long term, there's only one thing left to do; submit your application below! 

Still think this sounds too good to be true?

Check out some of the results my incredible clients have achieved!

Jessie B (1).png

Working with Amber has changed my approach at eating. I have developed healthier patterns in my life and have been able to maintain consistency. Amber is always positive and creates personalized plans based on whatever life is throwing at you. With her help we have successfully navigated everyday life, vacations, holidays, illness, stress- you name it. I feel better than I ever have since

working with Amber.

Jessie B.

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Amber is fantastic! I am amazed at the progress I've made over the last 6 months and am hitting goals I never thought were possible. She is flexible, friendly, caring and designed a program to specifically meet my needs. Highly recommend!

Staci L.

Brandy (1).png

I highly recommend Balanced Bodies Fitness and Nutrition. Amber is beyond amazing and very knowledgeable. I have worked with her for almost a year now and I am very pleased with my program. Amber continues to push me to succeed and is direct with how to get the results you want. She is very helpful and dedicated to working with all of her clients and is available to answer any questions anyone has. Amber has made this process as easy and comfortable as possible.

Brandy R.

Elizabeth (1).png

Amber is a very realistic coach that has helped me break through my stereotypes about foods and break the vicious cycle of dieting and mindset of the diet culture. Her workout plans are on point. Her guidance and knowledge base are top notch quality. She has taught me so much about living a truly healthy lifestyle and I have developed lifelong positive habits from my experiences with her as my coach.

Elizabeth F. 

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I have been working with Amber for well over a year now and am so grateful for her. She is a very accessible and I know I am not a number or a monthly payment to her. Anything I need help with, she is right there for me!! Her communication is amazing and she is always going above and beyond to provide the best content for her clients!!

Trish S. 


Amber is the type of coach everyone NEEDS. Her knowledge and advice is solid and very trustworthy. But above y’all she knows how to provide the right amount of motivation without being pushy. She is great for accountability and will be honest with you! She will tell you what you need to hear not always what you want to hear. That’s the best type of coach anyone can ask for!

Sheena T.

Is it YOUR turn? 

If you're ready to level up, leave frustration in the past, and finally start making some progress towards your strength and body composition goals all you have to do is submit an application below for a FREE consult to dicuss your goals and whether or not the Strong(H)er Blueprint is right for you! 

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