Welcome!!
My name is Amber Logue, and I am a Certified Personal Trainer, Nutrition Coach, and Pre & Postal Natal Certified Coach. Through my own fitness and nutrition journey I have developed a passion for helping other women who are ready to evolve into the happiest, healthiest versions of themselves. Whether that means losing weight, gaining muscle, or simply developing healthier lifestyle habits I provide the tools, guidance, and accountability needed to achieve those goals and maintain the results long term.
There is a little bit of something for everyone here as I offer a variety of program options. If you are ready to go all in on your journey and focus on your fitness and nutrition with the highest level of customization and accountability, then check out the options for one-one-one coaching and submit a commitment free application so we can chat more about your goals and if I am the right fit for you!
If you are simply looking for some structure and guidance to help you achieve more progress in the gym, then one of my subscription options may be just what you need!
Below you will find links to all of my program applications and purchase links. More details for each can be located on the corresponding pages.
Please reach out via email at info@balancedbodiesfitness.com if you have any questions!
This is an 8-week challenge that begins January 2, 2023. Instead of simply focusing on who can lose the most weight the fastest (as not everyone's goal is weight loss) you will be challenged to prioritize three habits that will help you get closer to your health and wellness goals. Think along the lines of increasing water intake, eating more fruits and vegetables, and prioritizing protein.
You will also be provided with a home and gym version of a 4x per week resistance training program to complete via the Balanced Bodies Fitness Training App, customized nutrition goals, a client handbook, free t shirt and access to an in-app support group!
If you complete 80% of the habits and resistance training program, you will be entered into a drawing for the grand prize (over $400 value) which includes everything you need to excel in your health and wellness journey beyond these first 8 weeks!
Sign-ups close December 30th, 2022
Sign up below or visit the "New Year's Challenge" page for more details!
$100
Online Programs
Options:
Fitness and Nutrition
Nutrition Only
Fitness Only
Includes:
Custom Protocols
Balanced Bodies Fitness App Access
Weekly Check - Ins
24/7 Communication Availability
Educational Handbooks
Private FB Support Group
Custom Program Monthly Subscription
Includes:
Completely customized resistance training program provided monthly via the Balanced Bodies Fitness App.
Intro to Training and Nutrition Guide
$50
5 Day Program Monthly Subscription
Includes:
5 Day Gym and Home Fitness Program Delivered via the Balanced Bodies Fitness App
Optional 15 Min Core Circuit
Intro to Training and Nutrition Guide
$25
4 Day Program Monthly Subscription
Includes:
4 Day Gym and Home Fitness Program Delivered via the Balanced Bodies Fitness App
Optional 15 Min Core Circuit
Intro to Training and Nutrition Guide
$25
Custom Macro Calculation
Includes:
Estimated Maintenance
Estimated BMR
Full Macro Breakdown
Explanation of Breakdown
Provided via email within 48 hours of form submission.
$30
Macro Adjustment
Includes:
Review of current macros, protocol adherence, and biofeedback markers.
Adjustment to macros (if applicable) with explanation sent via email within 48 hours of form submission.