Welcome!!

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My name is Amber, and I am a Certified Personal Trainer, Nutrition Coach, and Pre & Postal Natal Coach. My goal is to help you become the happiest, healthiest version of YOU! Whether you want to lose weight, gain muscle, or simply develop healthier habits - I am here to help!

If you are interested in online training, please visit the "Online Programs" page for more information about what is included! 

If interested in an in person or hybrid training program, please visit the "In Person Training" page for more information! 

For those not ready to invest in coaching I also offer one-time custom macro calculations which can be purchased below or in the shop!

Calorie Count

Online Programs

Options:

Fitness and Nutrition 

Nutrition Only 

Fitness Only 

Includes:

Custom Protocols

Weekly Check - Ins

24/7 Communication Availability

Educational Handbooks 

Monthly Recipe Guides

Community Support

Gym

In person
Training Sessions

Location:

TNT Strong 

Prince Frederick, MD

Includes:

60 min individual training session

Client Handbook 

Intro to Nutrition Guide 

Weight Training Guide


Hybrid Programs
 

Includes: 

In Person Training

Custom Fitness Program

Custom Nutrition Protocols

Weekly Check - Ins

24/7 Communication Availability

Educational Handbooks 

Monthly Recipe Guides

Community Support Group

Heavy Weights


Custom Macro

Calculation 

 

Includes:

- BMR and Est. TDEE

- Custom Macro Breakdown

- Nutrition Guide

Your breakdown and guide will be emailed to you within 48 hours of form submission. 

$60

Gym